​Sit in a feeling, don’t stay in it, to arrive at healthier solutions KE

Tuesday Trench Truth

Thanks for joining me today for Tuesday’s Trench Truth.
In a world full of so many choices, so many things to try for this issue,
things to do to feel better, ways to become successful, ways to feel
accepted and not rejected, is it any wonder that we chase solutions without
really understanding what we’re feeling.

Feelings are need-driven. What does that even mean? When we “feel”
hungry, we eat to satisfy our hunger. But when we feel pain, especially
emotionally, what do we do? Our human condition says run, and fast so as
to not feel it.

Feelings are not wrong or right; they just are; we can’t let them drive
the car!

Perhaps it’s time to stop, turn around and not just face the feeling but sit in
it, not stay in it, to understand what we need. When we do this, we will no
longer be controlled by our feelings which can cause chaos and confusion.
Join us to learn how to identify those need-driven feelings to rise above
chaos and confusion coming to a trench near you in September.

Monday Trench in Redlands CA
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Tuesday Trench on Zoom 
(3) Rising Above Chaos and Confusion - Tuesday Trench | Facebook
Thursday Trench in Banning CA
(3) Rising Above Chaos and Confusion- Thursday Trench | Facebook 

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