Tuesday Trench Truth
Recently I had a bout with diverticulitis and set out to educate myself on the
causes. One of the most profound things I learned is that our gut has a
Diet doesn’t just pertain to what you feed the physical body, but it also has
everything to do with what you feed your mind, and your soul.
What we take in with our eyes and our ears affects us as much as
what we put in our mouths!
What if we looked at the word “DIET” like this: Do ingest energy today?
In other words, don’t ingest stress, anger, frustration and/or unforgiveness
because your gut’s likely to tell on you.
Can I encourage you today to be mindful of what you take in with your
mind, your ears, and not just your mouth?